Categories: Pregnancy

5 Gold Suggestions For Pregnant Women!

Every married couple’s dream is to have a child. If you do not have any health problems, but still get a negative result from pregnancy tests, it is better to look at the subject in a simple way. Here are 5 important golden suggestions for those who can’t get pregnant:

1- Stay Away Stress With Your Partner

Focus on getting pregnant and it’s better to leave the events in the flow. As you can’t get pregnant, always encourage yourself to stay away from negative opinions and thoughts. Remember, everything will be improved when you want.

2- Save Your Menstruation Order

After determining the days you can get pregnant, give more attention to sexual intercourse these days. But remember that sexual intercourse is not a requirement. Only if two couples have consent. Sexual intercourse with volunteer and love will increase your chances of getting pregnant. You will also have the chance to fertilize and produce more eggs because you will have an ovulation period.

3- Watch Your Nutrition

Increase your body quality by eating healthy and regular. Thus, your internal organs will work better and more healthy eggs and sperm formation will be seen. Even the number of sperm and eggs will make it easier for you to have children. Adding a sport to a healthy diet will increase the effects you see better. Smoking from harmful habits will result in a decrease in the number of eggs and sperm. You may consider leaving harmful habits for yourself and your pregnancy.

4- Avoid Hot And Hard Pants, Hot Baths With Your Partner

Try not to drink hard coffee before the relationship even in this period try to download your coffee period. Try to have sexual intercourse in appropriate positions, you can choose these hours because the sperm quality will be highest in the early hours of the morning. Avoid using uncontrolled medication by your doctor, depending on your own research. Extreme red meat and fatty foods may adversely affect your estrogen level, and you should eat once a week to reduce it.

5- Apply For A Doctor

Getting help from a doctor will probably leave you with the wrong mistakes. Their therapies will enable you to find the source of your sexual and emotional problems with your partner. This will make you feel more comfortable, review your mistakes and not do it. Do not review the recommendations given by non-experts.

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