The Weekly weight loss diet plan can make a big difference in 4 weeks with regular exercise and healthy nutrition advice. A stable plan allows to lose weight at a constant rate. On the other hand, correct exercise is very important. Because exercise accelerates metabolism and helps in the formation of muscle tissue. Faster metabolism means that you can burn more calories.
300 kcal for breakfast, 350 kcal for lunch, 450 kcal for dinner and 250 kcal for snacks, so, a total of 1400 kcal calorie intake per day can be targeted.
Do not forget to drink at least 6 or 8 glasses of water a day. Take care to eat salad with oil-free salad dressings. Consume less sugary and less salty products. For half-fat or non-fat milk. If possible, prefer vitamin and season fruits and vegetables.
Start a 10-minute walk to the start of the day and increase the speed of each day, try to exercise continuously. If you are taking medication or have any discomfort, please consult your doctor before the exercise or diet plan.
Breakfasts Never Neglect:
Do not miss a small glass of pure fruit juice for every breakfast. You can eat less sugared jam or slices of fresh fruit. Two thin slices of wholegrain bread can also consume a few walnuts.
If you don’t have time to cook, you can have your lunch with a 350 kcal wholemeal sandwich. 75 g of lean meat or chicken, 100 g of fish, or you can choose 1 boiled egg for lunch.
If you don’t have time to prepare dinner, you can choose to have ready-made foods with a maximum of 450 kcal twice a week.
For dinner, you can prepare low-fat and salty vegetable dishes made from seasonal vegetables. You can consume your food with plenty of salad.
Between the breakfast and lunch and between lunch and dinner, 2 diets were designed for diet plan. You can make choices such as grissini, dietary wholemeal biscuits, fresh fruits and fruits.