The Importance of Water Concentration In Pregnancy
In fact, water consumption is very important not only for pregnant women but for all people. Large amounts of water should be consumed daily for a healthy and balanced metabolism. Normally, the body needs more water during pregnancy. This consumption affects the situation of the mother and the baby in many ways. According to all these, it is recommended to use at least 10 glasses of water per day for pregnant women. In the summer months, water drinking activity should be increased slightly.
Do Other Liquid Drinks Must?
It is best to meet the water need by drinking normal drinkable water. Tea, coffee, cola etc. water can also be taken through drinks, but it is not recommended to drink too much during pregnancy because they contain caffeine. In addition, these beverages contain more calories and increase the urine production, so that the water you take from your body again.
The Benefits of Consuming A Lot of Water During Pregnancy
Prevents uterine contractions and helps prevent premature labor. It prevents the formation of urinary tract infection. Makes you look brighter and healthier. It prevents the formation of constipation and hemorrhoids in the body. Prevents the baby’s water from decreasing. Plenty of water consumption, especially during the hot summer helps pregnant women stay cool. Since the first days of pregnancy, the symptoms of nausea and heartburn are very important. Drinking plenty of water in the body called edema called swelling does not increase the reverse. For these reasons, care should be taken to consume plenty of water for a comfortable pregnancy.
Is It Possible to Drink Water While Pregnant?
There is no harm in drinking water while pregnancy. On the contrary, low water consumption causes dehydration. It causes contractions in the womb, pain, abdominal pain, urinary tract infection, dizziness, headache, nausea, cramps.
How to Tell The Sufficiency Of A Water Amount?
One way to tell if you have enough water is to look at your urine color. If the color of your urine is darker means you drink less water, if your urine color is clear you have consumed a lot of water. Even normal people sometimes laze around to drink water. Similarly, it is natural to not want to get up for drinking water because of the difficulty in moving during pregnancy. For this reason, it is useful to keep a bottle of water and keep it close to you during pregnancy. This way you can drink plenty of water at any time.